Phase 2: Banded Resistance

To push you further, you need to stretch yourself… and the band.

For each exercise: begin with 4 reps per side and increase reps weekly to a maximum of 10 reps per side.

• Banded Psoas March

• Banded Hip Opener Variations - Execute all 4 variations.

• Banded Pull Aparts - Execute both variations.

• Banded Deadlift Pull

• Banded Muscle Snatch