PCC: Mobility

Do it today. Do it every day.

Begin with 00:30 seconds per hold. Add 5-10 seconds per week.

• Lacrosse Ball Variants - 5 points per side.

• Single Leg Supine Pull

• Banded Hip Front and Back - Start with 1” band. Increase band thickness for added stretch.

• Elevated Pigeon Stretch - Heights may vary. Increase height for more stretch.

• 90/90 Seated Roll Over - Do each side twice. Minimum.

• Couch Stretch

• Happy Baby